![]() The second issue is, your breathing should be rhythmic. So, try to breathe slower than your normal breathing rhythm, something between 4-6 seconds inhale and 4-6 seconds exhale. You are secure and your body will be relaxed. But, when you breathe slowly, your body knows that you are safe. Because when you are in a dangerous situation, your breathing is faster than usual. Step 3: Breath slowly and rhythmic.įirst, your breathing should be slower than always, till your body feels secure. If you want to harmonize your heart with your brain, you should breath slowly and rhythmic. With these methods, your awareness will shift from your brain to your heart center. Another option would be to breath-in till your heart area. Or slowly tap on the heart center with your fingers, then your awareness goes to the place where you feel the sensation. A simple way to get the brain’s focus to your heart is to put your hand on your heart area. In other words, your awareness should be completely on your heart. By focusing on your heart, you make your heart open then, it can be synchronized with your mind Step 2: Focus on your heart. Say instead, I want to have a healthy shoulder. For example, do not say, I want to get rid of my shoulder pain. So, if you want a healthy body, you should precisely give this information to your heart.Īlso, pay attention use positive words when you want to clarify, declare, or announce your intention. Remember that your heart is sending the information to your brain. If you do this meditation without any clear intention, you do not get the desired result.Ī clear intention works as a command and new information to your heart. You should be clear in your meditation what do you want in a precise way. To use this master key of achieving the high levels of harmony between the heart and brain, I summarized the meditation into 5 steps: The first step of heart-brain harmony is to clarify your intention. How to harmonize your Heart with your Brain? So, when you are in the coherent feeling, your brain will be awakened and send powerful healing chemistries and powerful immune responses. So, you harmonize the heart and the brain, two separate organs, into one unique system. This is called the coherence (marriage or union) between the heart and the brain. ![]() But when you feel positive emotions such as compassion, gratitude, and care, the signal from the heart to your brain will be very rhythmic. ![]() Then your brain releases high amounts of adrenaline, cortisol, and stress hormones. For example, when you feel negative emotions like hate, anger, or jealousy, then your heart sends chaotic and jagged signals to your brain. The heart talks with the brain, and then the brain releases special chemistries within the body. The heart commands the brain what kinds of hormones need to be addressed and how to address those. What is coherence between the heart and brain? At the end of this video, we will see other benefits of this harmony. ![]() If you are in the coherent state of the heart and brain, your body will be more vital and more healthy. The coherence between the heart and the brain can heal the body instantly. So, if you want that your cells act in a new healthy way, you need to give this information, first, to your heart.ģ- The coherence between the heart and brain opens the magic door for you. But new studies reveal that the heart sends information to the brain, and then the brain sends that information to all organs. We have already learned that the brain controls all organs in the body and sends commands to them. We already learned in school that the brain has a memory, but now it is approved that the heart also has a memory and saves the information.Ģ- The heart sends information to the brain, not the brain sends information to the heart. The new studies show that the heart has a memory. There are 3 new discovered mysteries about the brain and heart: What are the mysteries of the brain and heart? 3 mysteries about the brain and heart! I found the answer to this question, and I believe this is the master key of all types of meditation towards self-healing.īefore you learn about the heart-brain harmony technique, let’s see look at their mysteries. But, it was not clear to me how? How can I exactly open my heart? Joe Dispenza, or testimonial of the healed people, they explained, that they open their hearts, and then they got healed. Finally, I found the master key of getting heal, which I am sharing with you here. I have tried different types of meditation to improve my health condition. Heart-brain harmony is the golden key towards self-healing. Heart-brain harmony is the master key towards self-healing. ![]()
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